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WeightLifting

  • Variety Days for Technical Proficiency, “In-between” Strength, and Resilience
  • Behold the Power of Heavy Kettlebell Snatches!
  • Sisyphus and the Kettlebell: Building a Daily Practice of Strength
  • Kettlebell Kata—Simple & Sinister as Mindfulness Practice
  • Plan the Stones: A Plan Strong™ Approach for Lifting the Dinnie Stones
  • How my Swing Changed for Super Sinister
Strong First


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